Is H‑E‑B Ready Fresh Go! Apple Crisp Low FODMAP?

Ingredients

Apples (Calcium Ascorbate (Added To Maintain Freshness And Color)), Caramel Dip (Corn Syrup, Water, Sugar, Palm Oil, Brown Sugar (Sugar, Molasses), Nonfat Dry Milk, Butter (Pasteurized Cream, Salt), Modified Corn Starch, Contains Less Than 2% Of Disodium Phosphate, Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Caramel Color), Graham Crackers (Graham Flour (Whole Grain Wheat Flour), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Honey, Leavening (Baking Soda, Calcium Phosphate), Salt, Wheat Starch, Artificial Flavor), Praline Pecans (Sugar, Pecans, Butter (Cream, Natural Flavoring), Corn Syrup, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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