Is H-E-B Responsibly Raised Fresh Tilapia Fillet Vegetarian?

Ingredients

donut (enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oils (palm, soybean and/or canola), water, yeast, dextrose, contains 2% or less of: eggs, salt, guar gum, sodium stearoyl lactylate, datem, ascorbic acid, defatted soy flour, whey, sodium acid pyrophosphate, sodium bicarbonate, sugar, nonfat dry milk, mono- and diglycerides, natural & artificial flavors, wheat gluten, egg yolks, colors (beta-carotene, annatto, turmeric), sodium carboxy methylcellulose, soy lecithin), glaze (sugar, maltodextrin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

H-E-B Responsibly Raised Fresh Tilapia Fillet is available at 2 retailers

About this product

Seafood · Slice