Is H‑E‑B Salisbury Steak Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

lima beans
onion powder
garlic powder
textured vegetable protein soy flour
onions
wheat
cut corn
mixed vegetables peas
natural & artificial flavor
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Salisbury Steak With Gravy Salisbury Steak Beef, Onions, Water, Textured Vegetable Protein Soy Flour, Caramel Coloring (contains Sulfites)), Dried Egg Product Whole Eggs, Corn Syrup Solids, Salt, Black Pepper, Garlic Powder, Gravy Water, Mushrooms, Brown Gravy Mix Modified Corn Starch, Maltodextrin, Hydrolyzed Corn Gluten, Soy, Wheat Gluten Proteins, Dextrose, Beef Fat (with Tbhq And Bht As ), Caramel Color, Onion Powder, Beet Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Less Than 55 Ppm Sulfiting Agents, Burgundy Wine, Sauterne Wine, Seasoned Red Skin Potatoes Red Skin Potatoes Potatoes, Sodium Acid Pyrophosphate, Seasoning Margarine Liquid And Hydrogenated Soybean Oil, Vegetable Mono & Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a ), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Mixed Vegetables Peas, Cut Corn, Diced Carrots, Green Beans, Lima Beans, Salt, Contains: Soy, Egg, Wheat.

Check H‑E‑B Salisbury Steak against your own diets in the app.

Take it with you

Scan to open H‑E‑B Salisbury Steak in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens H‑E‑B Salisbury Steak in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.