Is H-E-B Saltine Crackers Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% or less of: Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Lactic Acid, Natural Flavors. Contains Wheat, Soy. Manufactured in a facility that processes Peanuts, Milk, Egg, Sesame, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.