Is H-E-B Sausage and Egg Croissant Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
fully cooked pork sausage patty
cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

butter croissant roll(enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid, enzymes), water, butter(cream(MILK)), sugar, yeast, dextrose, whey(MILK), potato starch, ascorbic acid, enzymes) fully cooked pork sausage patty(pork, seasoning(salt, spices, dextrose, sugar, citric acid), water, caramelized sugar, natural flavor(rosemary extract)) egg patty(eggs, whey(MILK), soybean oil, contains 2% or less of:, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor(MILK), citric acid, liquid pepper extract) egg wash(crystal egg wash(whole eggs(whole eggs, glucose removed for stability), yolk(egg yolks, glucose removed for stability), egg whites(egg whites, glucose removed for stability)), water) contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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