Is H-E-B Seasoned Beef for Carne Guisada Dairy Free?

Ingredients

cream, sugar, mascarpone cheese (pasteurized milk, cream, citric acid), yellow cake mix (sugar, wheat flour, wheat starch, non fat dry milk, distilled monoglycerides, leavening (sodium acid pyrophosphate, sodium bicarbonate), organic soy flour, sea salt, natural flavor, xanthan gum, pre-gelatinized wheat flour, guar gum), water, coffee, eggs, canola oil, contains 2% or less of: kahlua rum, spice rum alcohol, gelatin, high fat cocoa processed with alkali, carrageenan, mono and diglycerides, polysorbate 80

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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