Is H‑E‑B Seeded Hamburger Buns Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SESAME SEEDS, BUTTER (CREAM, SALT), NONFAT DRY MILK, SUNFLOWER LECITHIN, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, POTASSIUM CHLORIDE, AMMONIUM SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.