This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

Is H‑E‑B Select Ingredients Apples & Cinnamon Instant Oatmeal Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.
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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, APPLE (TREATED WITH ASCORBIC ACID, CALCIUM STEARATE AND CALCIUM CHLORIDE) CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (CALCIUM SOURCE), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (IRON SOURCE), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Where to buy

H‑E‑B Select Ingredients Apples & Cinnamon Instant Oatmeal is available at 1 retailer

H-E-B

About this product

Cereal · Powder

Flavor
SweetFruity
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Alpha-Gal Friendly? H‑E‑B Select Ingredients Apples & Cinnamon Instant Oatmeal | Spoonful