Is H‑E‑B Select Ingredients Beef Bone Broth Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
tomato powder

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF BROTH (WATER, BEEF BROTH [MADE FROM BONES]), BEEF EXTRACT, APPLE CIDER VINEGAR, SUGAR, ONION POWDER, TOMATO POWDER, SEA SALT, YEAST EXTRACT, COOKED VEGETABLES (CARROT, ONION, CELERY), GARLIC POWDER, SALT, CORN OIL, POTATO FLOUR, BLACK PEPPER OLEORESIN, CARROT POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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