Is H‑E‑B Select Ingredients Blended Low‑Fat Lemon Yogurt GERD Friendly?
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Why it's not GERD friendly
- lemon pulp
- lemon juice concentrate
- cultured pasteurized grade a lowfat milk
lemon pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Lemon Pulp, Corn Starch, Gelatin, Lemon Juice Concentrate, Fructose, Natural Flavor, Sodium Citrate, Fruit Juice Concentrate (Color), Carob Bean Gum, Inulin, Natamycin (For Freshness).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Select Ingredients Blended Low‑Fat Lemon Yogurt is available at 1 retailer
About this product
Yogurt · Cup