Is H‑E‑B Select Ingredients Carne Guisada Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cream
- butter
- beef broth
- beef broth flavor
- beef
- natural flavor
- riboflavin
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Gravy And Beef (Water, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Onions, Corn Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Broth Flavor (Beef Broth, Flavor, Salt), Salt, Cumin, Garlic Powder, Onion Powder, Black Pepper, Beef), Rice (Water, Rice (Long Grain Parboiled Rice With Iron (Ferric Phosphate), Niacin, Thiamine Mononitrate, Folic Acid), Diced Tomatoes (Tomatoes, Salt, Citric Acid), Tomato Paste (Tomatoes, Citric Acid), Onions, Butter (Cream, Natural Flavor), Salt, Cumin, Garlic Powder, Onion Powder), Corn
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
H‑E‑B Select Ingredients Carne Guisada is available at 1 retailer
About this product
Unknown · Can


