Is H-E-B SELECT INGREDIENTS CEREALOLOGY CINNAMON MOCHA, 16 OZ Dairy Free?
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Why it's not dairy free
- sweet whey
- whole milk
sweet whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CORN, PALM OIL, SEMI-SWEET CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), RICE FLOUR, WHOLE MILK, LESS THAN 2% OF: COCOA BUTTER, RICE, WHOLE GRAIN WHEAT, CHOCOLATE LIQUOR, COCOA POWDER (PROCESSED WITH ALKALI), SALT, COFFEE EXTRACT, CINNAMON, WHEAT GLUTEN, WHEAT FLOUR, SWEET WHEY, BARLEY MALT EXTRACT, MALTED BARLEY FLOUR, NATURAL FLAVOR, SUNFLOWER LECITHIN, WHEAT BRAN, MALTED WHEAT FLOUR, SOY LECITHIN, MONO- AND DIGLYCERIDES, WHEAT GERM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
H-E-B SELECT INGREDIENTS CEREALOLOGY CINNAMON MOCHA, 16 OZ is available at 2 retailers
About this product
Cereal · Dried