Is H-E-B SELECT INGREDIENTS CEREALOLOGY CINNAMON MOCHA, 16 OZ Gluten Free?
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Why it's not gluten free
- whole grain wheat
- cocoa butter, rice, whole grain wheat, chocolate liquor, cocoa powder
- wheat flour
- wheat gluten
- malted barley flour
- wheat bran
- barley malt extract
- wheat germ
- whole grain rolled oats
- natural flavor
- +1 more
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CORN, PALM OIL, SEMI-SWEET CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), RICE FLOUR, WHOLE MILK, LESS THAN 2% OF: COCOA BUTTER, RICE, WHOLE GRAIN WHEAT, CHOCOLATE LIQUOR, COCOA POWDER (PROCESSED WITH ALKALI), SALT, COFFEE EXTRACT, CINNAMON, WHEAT GLUTEN, WHEAT FLOUR, SWEET WHEY, BARLEY MALT EXTRACT, MALTED BARLEY FLOUR, NATURAL FLAVOR, SUNFLOWER LECITHIN, WHEAT BRAN, MALTED WHEAT FLOUR, SOY LECITHIN, MONO- AND DIGLYCERIDES, WHEAT GERM.
Check H-E-B SELECT INGREDIENTS CEREALOLOGY CINNAMON MOCHA, 16 OZ against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H-E-B SELECT INGREDIENTS CEREALOLOGY CINNAMON MOCHA, 16 OZ is available at 2 retailers
About this product
Cereal · Dried