Is H-E-B Select Ingredients Cerealology Granola Quinoa Tropical Fruits GERD Friendly?
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Why it's not GERD friendly
- orange cells
- orange juice concentrate
orange cells
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Rolled Oats, Sugar, Puffed Quinoa, Whole Grain Rolled Barley, Whole Grain Rolled Wheat, Palm Oil, Glucose Syrup, Corn, Less Than 2% Of: Grated Desiccated Coconut, Orange Juice Concentrate, Apple Puree Concentrate, Passion Fruit Concentrate, Orange Cells, Salt, Barley Malt Extract, Sunflower Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B Select Ingredients Cerealology Granola Quinoa Tropical Fruits is available at 1 retailer
About this product
Cereal · Granule