Is H-E-B Select Ingredients Cerealology Granola Quinoa Tropical Fruits Low FODMAP?
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Ingredients
Whole Grain Rolled Oats, Sugar, Puffed Quinoa, Whole Grain Rolled Barley, Whole Grain Rolled Wheat, Palm Oil, Glucose Syrup, Corn, Less Than 2% Of: Grated Desiccated Coconut, Orange Juice Concentrate, Apple Puree Concentrate, Passion Fruit Concentrate, Orange Cells, Salt, Barley Malt Extract, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H-E-B Select Ingredients Cerealology Granola Quinoa Tropical Fruits is available at 1 retailer
About this product
Cereal · Granule