Is Rice Select Quinoa Gluten Free Tricolor Quinoa Jar - 22 Oz Low FODMAP?
Description
Light, nutty flavor with a slightly firm, fluffy texture when cooked; commonly used in salads, bowls, pilafs, and as a side. Reviewers note consistent cooking results, versatile uses, and convenient jar packaging, with occasional comments about cooking time variability across batches and mild earthy undertones appreciated overall by many consumers.
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Description
Light, nutty flavor with a slightly firm, fluffy texture when cooked; commonly used in salads, bowls, pilafs, and as a side. Reviewers note consistent cooking results, versatile uses, and convenient jar packaging, with occasional comments about cooking time variability across batches and mild earthy undertones appreciated overall by many consumers.
Ingredients
White Quinoa, Red Quinoa, Black Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.