Is H‑E‑B Select Ingredients Texas Style Chili with No Beans Low FODMAP?
Description
Robust savory chili with a thick, hearty texture and noticeable smokiness; commonly described as well seasoned, filling. People heat and serve it as a main, spoon over baked potatoes or hot dogs, or use it in casseroles and dips. Reviews praise convenience and flavor, while noting variable spiciness and saltiness.
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Description
Robust savory chili with a thick, hearty texture and noticeable smokiness; commonly described as well seasoned, filling. People heat and serve it as a main, spoon over baked potatoes or hot dogs, or use it in casseroles and dips. Reviews praise convenience and flavor, while noting variable spiciness and saltiness.
Ingredients
WATER, BEEF, ROLLED OATS, TEXTURED SOY FLOUR, TOMATO PASTE, LESS THAN 2% OF: CHILI PEPPER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE), SALT, CORN STARCH, SUGAR, GARLIC POWDER, ONION POWDER, PAPRIKA, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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