Is O Organics Organic Granola Chia Flax Quinoa - 16 Oz Low FODMAP?
Description
This granola delivers crisp, toasted clusters with varying crunch and occasional chew, offering a mildly sweet, toasty flavor profile. Commonly used as a cereal base or yogurt and smoothie bowl topping, it also works as a standalone snack or baking mixer. Reviewers note consistent crunch and balanced sweetness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
This granola delivers crisp, toasted clusters with varying crunch and occasional chew, offering a mildly sweet, toasty flavor profile. Commonly used as a cereal base or yogurt and smoothie bowl topping, it also works as a standalone snack or baking mixer. Reviewers note consistent crunch and balanced sweetness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz"
KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz
Where to buy
O Organics Organic Granola Chia Flax Quinoa - 16 Oz is available at 1 retailer
About this product
Grain · Granule, Pouch