Is H-E-B SELECT INGREDIENTS CHANA MASALA WITH CASHEW PULAO, 12.34 OZ Gluten Free?

Ingredients

SAUCE (COOKED CHICKPEAS, DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, ORGANIC CANOLA OIL, GARLIC PUREE [GARLIC, WATER], CORN STARCH, GINGER PUREE, VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], SALT, SPICES [INCLUDING TURMERIC], JALAPEÑO PEPPERS, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ONIONS, BUTTER [CREAM, SALT], ROASTED CASHEWS [CASHEWS, CANOLA OIL], RAISINS [RAISINS, SUNFLOWER OIL], VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], TURMERIC POWDER).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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