Is H-E-B SELECT INGREDIENTS CHANA MASALA WITH CASHEW PULAO, 12.34 OZ Low FODMAP?

Ingredients

SAUCE (COOKED CHICKPEAS, DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, ORGANIC CANOLA OIL, GARLIC PUREE [GARLIC, WATER], CORN STARCH, GINGER PUREE, VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], SALT, SPICES [INCLUDING TURMERIC], JALAPEÑO PEPPERS, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ONIONS, BUTTER [CREAM, SALT], ROASTED CASHEWS [CASHEWS, CANOLA OIL], RAISINS [RAISINS, SUNFLOWER OIL], VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], TURMERIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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