Is H-e-b Select Ingredients Cheese Enchiladas, 9.25 Oz Alpha-Gal?

Ingredients

Enchiladas (Corn Tortilla (Yellow Corn Cooked With Lime-water, Red Chile Sauce (Water, Dried Chiles), Water, Guar Gum, Cellulose Gum, Corn Starch), Filling (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride))), Cooked Mexican Rice (Water, Rice (Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine Mononitrate, Folic Acid), Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Diced Onion, Tomato Paste, Canola Oil, Chicken Stock, Salt, Garlic Powder, Onion Powder, Cumin), Red Sauce (Water, Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Cooked Beef (Beef, Salt, Black Pepper, Cumin), Corn Starch, Red Chile Powder, Garlic Powder, Salt, Onion Powder, Cumin, Black Pepper), Refried Beans (Cooked Beans (Water, Pinto Beans), Vegetable Oil (Soybean, Sunflower, Canola Safflower Oil), Salt, Diced Onion, Red Chile Powder, Onion Powder, Garlic Powder), Cheese Topping (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride))

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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