Is H‑E‑B Select Ingredients Chewy Chocolate Chip Granola Bars Vegetarian?
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Ingredients
Granola (Whole Rolled Oats, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt), Frosted Crisp Rice (Rice Flour, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.