Is H‑E‑B Select Ingredients Chewy Chocolate Chip Granola Bars Vegan?
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Ingredients
Granola (Whole Rolled Oats, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt), Frosted Crisp Rice (Rice Flour, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.