Is H‑E‑B Select Ingredients Chicken Broccoli Rice Casserole Vegetarian?

Ingredients

Rice (Water, Long Grain Parboiled Rice (With Iron (Ferric Phosphate), Niacin, Thiamine Mononitrate, Folic Acid), Onions, Celery, Mushrooms, Salt), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Skim Milk Powder, Chicken Seasoning Base (Chicken Flavor (Chicken, Chicken Broth), Salt, Sugar, Powdered Cooked Chicken (Cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder), Butter (Sweet Cream, Natural Flavor), Corn Starch, Butter Flavor (Buttermilk, Whey, Butter (Cream, Water, Salt), Salt, Natural Flavor), Salt, Garlic Powder, Onion Powder, Mustard Powder, Paprika), Cooked Seasoned Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Salt, Vinegar), Broccoli Florets, Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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