Is H-E-B SELECT INGREDIENTS CHICKEN KORMA, 12.3 OZ Vegetarian?

Ingredients

COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, ORGANIC CANOLA OIL, SPICES), SAUCE (ONIONS, COCONUT MILK [COCONUT EXTRACT, WATER], WATER, YOGURT [MILK, SKIM MILK POWDER, BACTERIAL CULTURE], CHICKEN BROTH, ALMONDS, ORGANIC CANOLA OIL, GINGER PUREE, GARLIC PUREE [GARLIC, WATER], CORN STARCH, SPICES [INCLUDING TURMERIC, PAPRIKA], SEA SALT, ORGANIC CANE SUGAR, PAPRIKA OLEORESIN [PAPRIKA, SUNFLOWER OIL], CONCENTRATED LEMON JUICE, SALT, GARLIC POWDER, DEHEATED MUSTARD, ONION POWDER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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