Is H-E-B Select Ingredients Chile Limon Almonds Gluten Free?

Ingredients

ALMONDS, CHILE LIME SEASONING (SPICES, SEA SALT, CITRIC ACID, LEMON AND LIME JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LIME JUICE, NATURAL FLAVORS], SUGAR, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, SILICON DIOXIDE AND CALCIUM SILICATE [ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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