Is H-E-B Select Ingredients Chile Limon Almonds Low FODMAP?

Ingredients

ALMONDS, CHILE LIME SEASONING (SPICES, SEA SALT, CITRIC ACID, LEMON AND LIME JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LIME JUICE, NATURAL FLAVORS], SUGAR, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, SILICON DIOXIDE AND CALCIUM SILICATE [ADDED TO PREVENT CAKING]), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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