Is H-e-b Select Ingredients Corn Flakes Cereal, 18 Oz Dairy Free?
Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
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Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
Ingredients
CORN, SUGAR, BARLEY MALT EXTRACT, LESS THAN 2% OF: SALT, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NICOTINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (RETINYL ACETATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.