Is H-E-B SELECT INGREDIENTS CRACKED PEPPER CAESAR CHOPPED SALAD KIT, 11.3 OZ GERD Friendly?
Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- cheese culture
- cheese cultures
- parmesan cheese
- milk
- dehydrated garlic
- distilled vinegar
- black pepper
- +3 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
INGREDIENTS: VEGETABLES (GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, ANCHOVY, LEMON JUICE CONCENTRATE, SPICES, MUSTARD SEED, NATURAL FLAVORS, MOLASSES, XANTHAN GUM, GUM ARABIC [ACACIA GUM], SUGAR, CITRIC ACID, WHITE WINE, TAMARIND CONCENTRATE, CELERY SEED, TURMERIC, TARTARIC ACID), CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC POWDER, YEAST, ROMANO CHEESE MADE FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN FRESHNESS]). PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
H-E-B SELECT INGREDIENTS CRACKED PEPPER CAESAR CHOPPED SALAD KIT, 11.3 OZ is available at 2 retailers
About this product
Salad · Pouch


