Is H-E-B Select Ingredients Creamy Creations Candy Bar Ice Cream Pint Dairy Free?

Ingredients

Milk, Cream, Skim Milk, Sugar, Peanuts, Corn Syrup, Caramel Swirl (Milk, Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Baking Soda, Vanilla Extract), Naturally Flavored Chocolate Covered Peanuts (Peanuts, Sugar, Coconut Oil, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Less Than 2% Of: Cocoa, Coconut Oil, Refined Peanut Oil, Corn Starch, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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