Is H-E-B Select Ingredients Creamy Creations Candy Bar Ice Cream Pint Gluten Free?

Ingredients

Milk, Cream, Skim Milk, Sugar, Peanuts, Corn Syrup, Caramel Swirl (Milk, Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Baking Soda, Vanilla Extract), Naturally Flavored Chocolate Covered Peanuts (Peanuts, Sugar, Coconut Oil, Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Less Than 2% Of: Cocoa, Coconut Oil, Refined Peanut Oil, Corn Starch, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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