Is H-E-B Select Ingredients Creamy Creations Cherry & Chocolate Limited Edition Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid, natural cherry flavor, natural flavor, colors
- citric acid
- cocoa
- cocoa processed with alkali
- naturally flavored chocolate chips
- cream
- milk
citric acid, natural cherry flavor, natural flavor, colors
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Milk, Cream, Skim Milk, Sugar, Naturally Flavored Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Less Than 2% Of: Citric Acid, Natural Cherry Flavor, Natural Flavor, Colors (Beet Juice, Turmeric Oleoresin, Fruit And Vegetable Concentrates), Carrageenan, Carob Bean Gum, Guar Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H-E-B Select Ingredients Creamy Creations Cherry & Chocolate Limited Edition Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen