Is H-E-B Select Ingredients Creamy Creations Cherry & Chocolate Limited Edition Ice Cream Dairy Free?

Ingredients

Milk, Cream, Skim Milk, Sugar, Naturally Flavored Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Less Than 2% Of: Citric Acid, Natural Cherry Flavor, Natural Flavor, Colors (Beet Juice, Turmeric Oleoresin, Fruit And Vegetable Concentrates), Carrageenan, Carob Bean Gum, Guar Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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