Is H-E-B Select Ingredients Creamy Creations Chocolate Brownie Frozen Yogurt Dairy Free?

Ingredients

Milk, fat free yogurt (cultured pasteurized skim milk, sugar), sugar, brownies (sugar, wheat flour, soybean oil, water, cocoa processed with alkali, egg, corn starch, corn syrup, soy lecithin, natural flavor, salt, xanthan gum), chocolate swirl (water, sugar, corn syrup, cocoa, corn starch, salt, natural flavor), maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, cocoa processed with alkali, less than 2% of: stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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