Is H-E-B Select Ingredients Creamy Creations Chocolate Brownie Frozen Yogurt Vegan?

Ingredients

Milk, fat free yogurt (cultured pasteurized skim milk, sugar), sugar, brownies (sugar, wheat flour, soybean oil, water, cocoa processed with alkali, egg, corn starch, corn syrup, soy lecithin, natural flavor, salt, xanthan gum), chocolate swirl (water, sugar, corn syrup, cocoa, corn starch, salt, natural flavor), maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, cocoa processed with alkali, less than 2% of: stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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