Is H-E-B Select Ingredients Creamy Creations Chocolate Brownie Frozen Yogurt Vegetarian?

Ingredients

Milk, fat free yogurt (cultured pasteurized skim milk, sugar), sugar, brownies (sugar, wheat flour, soybean oil, water, cocoa processed with alkali, egg, corn starch, corn syrup, soy lecithin, natural flavor, salt, xanthan gum), chocolate swirl (water, sugar, corn syrup, cocoa, corn starch, salt, natural flavor), maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, cocoa processed with alkali, less than 2% of: stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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