Is H‑E‑B Select Ingredients Creamy Creations Churned Vanilla Frozen Yogurt Vegan?

Ingredients

Milk, Sugar, Fat Free Yogurt (Cultured Pasteurized Skim Milk, Sugar, Gelatin, Modified Corn Starch), Cream, Skim Milk, Corn Syrup, Maltodextrin And Less Than 2% Of Vanilla Extract, Egg Yolks, Natural Flavor, Mono- And Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt, Annatto, Turmeric (Color), Potassium Sorbate And Sodium Benzoate, Vitamin A Palmitate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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