Is H‑E‑B Select Ingredients Creamy Creations Cookies Over Texas Ice Cream Dairy Free?

Ingredients

Milk, Cream, Skim Milk, Sugar, Chocolate Chip Cookie Dough (Wheat Flour, Brown Sugar, Sugar, Palm Oil, Soybean Oil, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Corn Starch, Natural Flavor, Molasses, Baking Soda, Salt), Chocolate Sandwich Cookie (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Cocoa Processed With Alkali, Wheat Starch, Invert Sugar Syrup, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Corn Syrup, Less Than 2% Of: Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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