Is H-E-B Select Ingredients Creamy Creations Frozen Vanilla Yogurt GERD Friendly?
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MILK, SUGAR, MALTITOL, SKIM MILK, SORBITOL, CORN FIBER, CREAM, WHEY, CORN SYRUP, LESS THAN 2% OF: FAT FREE YOGURT (CULTURED PASTEURIZED SKIM MILK, SUGAR), NATURAL VANILLA FLAVOR, STEVIA LEAF EXTRACT, ANNATTO (COLOR), MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
H-E-B Select Ingredients Creamy Creations Frozen Vanilla Yogurt is available at 1 retailer
About this product
Frozen Dessert · Frozen