Is H-E-B Select Ingredients Creamy Creations Honey Sopapilla Ice Cream Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

honey swirl
honey
egg
skim milk
cream
milk
butter

honey swirl

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, CINNAMON BASE (SUGAR, WATER, CORN STARCH, SOYBEAN OIL, CINNAMON, MOLASSES, SALT, SUNFLOWER LECITHIN), SOPAPILLA PIECES (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], SOYBEAN OIL, EGG, CINNAMON, SALT), HONEY SWIRL (SUGAR, WATER, HONEY, PECTIN, SALT, BAKING SODA), CORN SYRUP, LESS THAN 2% OF: CAROB BEAN GUM, GUAR GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.