Is H‑E‑B Select Ingredients Creamy Creations Sherbet Assorted Flavors 3 oz Cups Low FODMAP?

Ingredients

Lime: Milk, Sugar, Water, Corn Syrup, Less Than 2% Of: Fructose, Dextrose, Cream, Citrus Pulp, Lime Juice Concentrate, Natural Flavor, Citric Acid, Colors (turmeric, Turmeric Oleoresin, Spirulina Extract), Carob Bean Gum, Guar Gum. Orange: Milk, Sugar, Water, Corn Syrup, Less Than 2% Of: Fructose, Dextrose, Cream, Orange Juice Concentrate, Citrus Pulp, Natural Flavor, Citric Acid, Annatto (color), Carob Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen