Is H‑E‑B Select Ingredients Creamy Creations Strawberry Cream Swirl Sherbet GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
fructose, dextrose, citric acid, colors
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cream

fructose, dextrose, citric acid, colors

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK, SUGAR, WATER, CREAM, CORN SYRUP, STRAWBERRIES, SKIM MILK, LESS THAN 2% OF: FRUCTOSE, DEXTROSE, CITRIC ACID, COLORS (BEET JUICE, TURMERIC OLEORESIN), NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM.

Check H‑E‑B Select Ingredients Creamy Creations Strawberry Cream Swirl Sherbet against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Creamy Creations Strawberry Cream Swirl Sherbet is available at 1 retailer

H-E-B

About this product

Frozen Dessert · Frozen

Flavor

FruitySweet

Texture

CreamySmoothSoft

Commonly used for

SnackingOn The Go