Is H‑E‑B Select Ingredients Double Chocolate Muffins Dairy Free?
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Ingredients
Double Chocolate Muffin (Sugar, Eggs, Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Contains 2% Or Less Of:, Cocoa Powder (Alkalized), Whey (Milk), Greek Yogurt (Grade A Pasteurized Skim Milk, Active Live Cultures (L, Bulgaricus, S, Thermophilus)), Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Rice Starch, Palm Oil, Corn Starch, Buttermilk Solids, Sea Salt, Mono & Diglycerides, Xanthan Gum, Enzymes), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (Emulsifier), Vanilla (Milk))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.