Is H‑E‑B Select Ingredients Double Chocolate Muffins Vegan?
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Ingredients
Double Chocolate Muffin (Sugar, Eggs, Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Contains 2% Or Less Of:, Cocoa Powder (Alkalized), Whey (Milk), Greek Yogurt (Grade A Pasteurized Skim Milk, Active Live Cultures (L, Bulgaricus, S, Thermophilus)), Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Rice Starch, Palm Oil, Corn Starch, Buttermilk Solids, Sea Salt, Mono & Diglycerides, Xanthan Gum, Enzymes), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (Emulsifier), Vanilla (Milk))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.