Is H-E-B SELECT INGREDIENTS FAT FREE SMALL CURD COTTAGE CHEESE, 24 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • fd h-e-b fat free cottage cheese

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

fd h-e-b fat free cottage cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

FD H-E-B Fat Free Cottage Cheese (Cultured Pasteurized Skim Milk, Skim Milk, Less than 2% of Grade A Whey, Salt, Modified Food Starch, Titanium Dioxide (Color), Citric Acid, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness)).

Check H-E-B SELECT INGREDIENTS FAT FREE SMALL CURD COTTAGE CHEESE, 24 OZ against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

LACTAID 4% Milkfat Lactose Free Cottage Cheese

Velveeta Cheese Original Melts Better 45% Less Fat - 16 Oz

Philadelphia Cream Cheese Brick Neufchatel Cheese 1/3 Less Fat - 8 Oz

G.H. Cretors Handcrafted Small-Batch Popcorn Cheese & Caramel Mix, 7.5 oz

Daisy Low-Fat Cottage Cheese Small Curd 2% Milk Fat, 16 Oz.

Where to buy

H-E-B SELECT INGREDIENTS FAT FREE SMALL CURD COTTAGE CHEESE, 24 OZ is available at 2 retailers

Central MarketH-E-B

About this product

Cheese · Pouch

Flavor
NeutralMild
Texture
Chunky
Commonly used for
BreakfastSnackingToppingSalad