Is H-E-B SELECT INGREDIENTS FAT FREE SMALL CURD COTTAGE CHEESE, 24 OZ Dairy Free?

Ingredients

FD H-E-B Fat Free Cottage Cheese (Cultured Pasteurized Skim Milk, Skim Milk, Less than 2% of Grade A Whey, Salt, Modified Food Starch, Titanium Dioxide (Color), Citric Acid, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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