Is H-E-B SELECT INGREDIENTS FULLY COOKED ITALIAN STYLE MEATBALLS, 35 OZ Low FODMAP?
Why it's not low FODMAP
- soy protein concentrate
- textured soy flour
- natural flavors
- wheat flour
- beef broth
textured soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Beef, Pork, Beef Broth, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt, Yeast), Soy Protein Concentrate, Contains 2% Or Less Of Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese From Cow's Milk (Cultured, Pasteurized, Part-Skim Milk, Enzymes, Powdered Cellulose), Salt, Natural Flavors, Dehydrated Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B SELECT INGREDIENTS FULLY COOKED ITALIAN STYLE MEATBALLS, 35 OZ is available at 2 retailers
About this product
Meat · Piece


