Is H-E-B Select Ingredients Gluten Free Mini Vanilla & Chocolate Cupcakes Dairy Free?

Ingredients

Chocolate Cupcake (Chocolate Cake [Cane Sugar, Corn Starch, Tapioca Starch, Water, Cocoa {Processed With Alkali}, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder {Sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Dried Egg Whites, Salt, Guar Gum, Natural Flavoring, Xanthan Gum]), Chocolate Icing (Powdered Sugar [Cane Sugar, Corn Starch], Butter, High Fat Cocoa Powder [Pressed With Alkali], Water, Vanilla Extract [Water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (Cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [Derived From Corn Starch], Soy Lecithin, Colors [Curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax), Vanilla Cupcake (Vanilla Cake [Cane Sugar, Corn Starch, Tapioca Starch, Water, Rice Flour, Potato Starch, Eggs, Expeller Pressed Canola Oil, Whey Protein Concentrate, Buckwheat Flour, Baking Powder {Sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Dried Egg Whites, Salt, Guar Gum, Natural Flavor, Xanthan Gum]), Vanilla Icing (Powdered Sugar [Cane Sugar, Corn Starch], Butter, Water, Vanilla Extract [Water, Ethyl Alcohol, Vanilla Bean Extractives]), Sprinkle (Cane Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Dextrin [Derived From Corn Starch], Soy Lecithin, Colors [Curcumin, Annatto, Turmeric, Beet], Confectioner's Glaze, Carnauba Wax).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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