Is H-E-B Select Ingredients Healthy Chicken Noodle Soup Gluten Free?
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Ingredients
CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SEA SALT), CARROTS, CONTAINS LESS THAN 2% OF: POTATO STARCH, SEA SALT, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR, SALT, LACTIC ACID, ONION POWDER, BETA CAROTENE (COLOR), ASCORBIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.