Is H‑E‑B Select Ingredients Hit The Trail Peppered Turkey Jerky Snack Packs Vegan?


Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil (Expeller Pressed)), Roasted & Salted Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Salt), Cracked Black Pepper Turkey Jerky (Turkey, Brown Sugar, Water, Natural Flavors, Contains 2% Or Less Of Soy Sauce (Water, Soybeans, Rice, Salt), Salt, Sugar, Lemon Juice Concentrate, Citric Acid), Contains Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


